Start your journey with a state-of-the-art DEXA Scan that delivers the most accurate measurement of your body composition, allowing you to track your progress with precision.
This advanced test also includes a high-resolution bone density assessment, ensuring your skeletal health is in optimal condition.
Next, dive deeper into your body’s energy expenditure with a Resting Metabolic Rate test. This essential analysis will help you understand how many calories your body burns at rest, making it easier to tailor your nutrition plan for effective weight management and overall well-being.
Maximize your workout efficiency with the FATMAX metabolic efficiency test or the VO2Max cardiovascular fitness test. These cutting-edge assessments will reveal your body’s unique response to exercise, helping you create the most effective training program for your fitness goals. But that’s not all! The Total Health Testing Package also includes a Functional Movement Assessment to evaluate your flexibility, stability, and mobility. With this invaluable information, you can address any potential issues and improve your overall performance in daily activities and sports.
To ensure you’re on the right track, our package even covers your HbA1c and Cholesterol profile, providing an in-depth look into your blood sugar and heart health. With this we can work out idea macros, and offer other dietary interventions to assist.
Finally, you can come back for a follow-up DEXA in 6 months to check on your composition goals and targets.
