Hydration Sweat Test

Accurate Sodium Concentration for your hydration strategy

£135

a Hydration Sweat Test shows how much sodium you are losing in your sweat.
Each of us is individual and for endurance sports (especially in hot climates) knowing how much sodium you need to replace can prevent cramps, dehydration and much worse.
The test is conducted by a test technician, and a full report with a hydration strategy will be emailed to you.
If you have done your own sweat-rate test prior to coming, this will help with accurate results.

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Fitness DNA All Reports

All remaining reports after the initial sample and report

£135

Our groundbreaking Fitness DNA report.
This service includes
- A Single Fitness DNA Focus Report
- all the reports available – each of the below:
- - Fat Loss
  - Muscle Building and Endurance
  - Healthy Ageing
  - Nutritional Requirements
- A 45 minute consultation to go through your results and help to contextualise them

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Fitness DNA Report

A Single Report after the initial sample and report

£85

Our groundbreaking Fitness DNA report.
This service includes
- A Single Fitness DNA Focus Report
- Select from
- - Fat Loss
  - Muscle Building and Endurance
  - Healthy Ageing
  - Nutritional Requirements
- A 30 minute consultation to go through your results and help to contextualise them

Book now

Fitness DNA from existing file and Report

A Single Report and Consultation from an existing sample

£165

Our groundbreaking Fitness DNA report.
This test includes:
- File receipt, sending and processing
- A Single Fitness DNA Focus Report
- Select from
- - Fat Loss
  - Muscle Building and Endurance
  - Healthy Ageing
  - Nutritional Requirements
- A 30 minute consultation to go through your results and help to contextualise them

Book now

Fitness DNA Sample Collection and Report

A Single Report and Consultation from a new sample

£195

Our groundbreaking Fitness DNA report.
This test includes:
- Sample Collection, sending and processing
- A Single Fitness DNA Focus Report
- Select from
- - Fat Loss
  - Muscle Building and Endurance
  - Healthy Ageing
  - Nutritional Requirements
- A 30 minute consultation to go through your results and help to contextualise them

Book now

DEXA Composition + Bone for two people

The most advanced body composition service in the UK and the standard clinical bone density scan for two

£419

Changing composition is so much better when you’ve got a friend or partner doing it with you.
Also tracking bone density together can be useful
Everything in our Gold-standard DEXA Composition Plus service, and everything in the bone density service, but done for two people at the same appointment.

Book now

DEXA Composition + Bone

The most advanced body composition service in the UK combined with the standard clinical bone density scan

£229

the Gold Standard DEXA Scan which breaks out Body Fat, Visceral Fat, Lean Mass, Muscular Balance, Fat Distribution
The 3D Scan which gives all circumference measurements, static posture analysis, visual changes in composition
The Medical grade bioelectrical impedance which separates lean mass into Intra/Extracellular water, separates out actual Skeletal Muscle Mass
the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine.
Gives bone density (BMD) figures for each vertebra and for the hip complex.
Provides T-Score and Z-Score for each.
Provides the WHO Classification of bone health, and the Fracture risk assessment.
Can be taken to any GP or specialist for further investigation or intervention if the figures come up low
A full consultation to go through the results
An action Blueprint to help you improve in whatever way you want
link to a personal secure drive with all your results

Book now

Osteoporosis Profile Blood Test

The Osteoporosis Profile Blood Test is a panel which covers a few specific markers with a focus on bone health and the vitamins and minerals that support it.

£249

Buy now

Men's Health Blood Test

The Men’s Health Blood Test is a panel which covers a wide array of the most common biomarkers for men. This test would make a great annual check-in for general health

£229

Buy now

Women's Health Blood Test

The Women’s Health Blood Test is good general panel which covers a standard array of biomarkers with a focus on female health and vitality.

£229

Buy now

Sports Performance Blood Test

An advanced fitness blood test panel covering all aspects of biomarker health for athletes and active people.

£269

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Optimal Health Blood Test

The Optimal Health Blood Test is a panel which covers a wide array of markers with a focus on overall health, healthy ageing and longevity.

£319

Buy now

Combo: VO2Max & Movement Assessment

Cardiovascular fitness and Functional Movement together

£299

Combining a full appointment for the VO2Max test for cardiovascular fitness , and the full Functional Movement Assessment. Includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Combo: DEXA, VO2Max & Movement Assessment

Body Composition Cardiovascular fitness and Functional Movement together

£419

Combining a full appointment for the Gold-Standard DEXA Composition Plus, the full VO2Max test for cardiovascular fitness , and the full Functional Movement Assessment. Includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Combo: DEXA, RMR & Movement Assessment

Body Composition and Functional Movement together

£399

Combining a full appointment for the Gold-Standard DEXA Composition Plus, the full Resting Metabolic Rate Test via Indirect Calorimetry, and the full Functional Movement Assessment. Includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Combo: DEXA and Movement Assessment

Body Composition and Functional Movement together

£289

Combining a full appointment for the Gold-Standard DEXA Composition Plus, and the full Functional Movement Assessment. Includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Combo: DEXA and RMR

Body Composition and Metabolic Rate together

£279

Combining a full appointment for the Gold-Standard DEXA Composition Plus, and the Resting Metabolic Rate by Indirect Calorimetry for one person.
includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Combo: DEXA and VO2Max/Fatmax

Cardiovascular and Body Composition together

£289

Combining a full appointment for the Gold-Standard DEXA Composition Plus, and either the VO2Max or the FATMAX tests (you can decide on which on the day) for one person.
includes the full consultation for each.
a second person can be added to the appointment for the same tests.

Book now

Resting Metabolic Rate Test

How fast or slow is your metabolism?

£159

Assesses the speed of your metabolism via the gold-standard field technique of Indirect Calorimetry
Gives an overall speed of metabolic function, to arrive at a measured Resting metabolic Rate, and an extrapolated Basal Metabolic Rate
Can help to identify if there is a slow metabolism and we can help to provide lifestyle advice to build it up (depending on the cause)

Book now

Functional Movement Assessment

How well do you move and how strong are you?

£169

Assesses all the major joint complexes to determine problem areas
measures Grip strength and the strength of the posterior chain
includes a balance test
is customised for each person depending on the initial compound movement assessment
gives degrees of movement or newtons of strength for each movement assessed.

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FATMAX Test

A lower-intensity alternative to the VO2Max

£169

a FATMAX test shows where you are most efficient at burning fat
Can be done by those who don’t want a full VO2Max or cannot pass the medical questionnaire
Includes measurement and calculation of your training zones
includes fuel utilisation figures to identify where you burn the most fat
walking test on treadmill
If you are willing to do a VO2Max, it will give you everything a FATMAX test gives and more.

Book now

VO2Max Test

The most advanced test of cardiovascular fitness available

£169

the Gold Standard VO2Max to test your cardiovascular fitness
A near-maximal test for those who pass the medical questionnaire
Includes measurement and calculation of your training zones
includes fuel utilisation figures to identify where you burn the most fat
assessment of VO2 against population norms
can be taken on bike or treadmill.
Can be replaced with the FATMAX test if you don’t want to or cannot complete a full VO2Max.

Book now

Lipid Panel Instant Blood Test

A test to measure your cholesterol

£39

Can be added on to any service we have
Measures the cholesterol in your blood including:
HDLs, LDLs, Triglycerides, Non-HDLs, and the cholesterol fractions

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Hba1c Instant Blood Test

A test to measure your average blood suger for the last 30-60 days

£39

Can be added on to any service we have
Measures the Haemoglobin A1c in the blood which gives a record of your blood sugars for the last 30-60 days.
Taken together with a DEXA, we can advise on a suitable macronutrient breakdown for your goals.

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DEXA Bone Density Wrist Addon

A Clinical-grade bone density scan of your wrist

£40

Can be added on to a DEXA Composition Plus Service or a DEXA Bone Density service to do the additional scan while you are on the DEXA.
For those with a particular concern about the strength of their bones in the upper body, at one of the most common fracture sites.
Provides T-Score and Z-Score.
Provides the WHO Classification of bone health, and the Fracture risk assessment.

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DEXA Bone Density Addon

A Clinical-grade bone density scan

£70

Can be added on to a DEXA Composition Plus Service to do the additional scans while you are on the DEXA.
the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine.
Gives bone density (BMD) figures for each vertebra and for the hip complex.
Provides T-Score and Z-Score for each.
Provides the WHO Classification of bone health, and the Fracture risk assessment.
Can be taken to any GP or specialist for further investigation or intervention if the figures come up low
Includes a short consultation to understand the figures, and to advise on lifestyle interventions for sub-clinical levels of bone deterioration.

Book now

DEXA Composition Plus for two people

The most advanced body composition service in the UK for two

£279

Changing composition is so much better when you’ve got a friend or partner doing it with you.
Everything in our Gold-standard DEXA Composition Plus service, but done for two people at the same appointment.

Book now

Composition Membership

a 7-month commitment to tracking and changing your body composition

£75/monthly

Over 7 months you will get
3 DEXA Composition Plus services in months 1, 4, 7
4 composition lite services in months 2, 3, 5, 6
Together this will give you a monthly check-in for your body fat, muscle mass, and so much more.
If you are on a quest to change your body composition, then this is the deal for you.

Join up now

Composition Lite

a 3D Scan and Bioelectrical impedance analysis for progress measurements

£75

You can’t take a DEXA every month, however if you want to track progress more regularly then you can take our Composition Lite service.
This provides our 3D scan, and a medical grade bioelectrical impedance analysis.
Together you can see progress, and track water balance, muscle mass, and get an estimate of fat loss also.

Book now

DEXA Bone Density

A Clinical-grade bone density scan

£159

the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine.
Gives bone density (BMD) figures for each vertebra and for the hip complex.
Provides T-Score and Z-Score for each.
Provides the WHO Classification of bone health, and the Fracture risk assessment.
Can be taken to any GP or specialist for further investigation or intervention if the figures come up low
Includes a short consultation to understand the figures, and to advise on lifestyle interventions for sub-clinical levels of bone deterioration.

Book now

DEXA Composition Express

Our DEXA Composition scan but in a 20 minute appointment

£99

We provide everything contained in our DEXA Composition Plus except we compress it into a 20 minute appointment.
We do this by providing our feedback on the scan results via a short recorded video which we will send to you after your appointment.
Note the £99 deal is only available with a discount code, which is provided to customers who have already had a full DEXA Composition Scan.

Book now

Get Lean Bundle for two

Your ultimate solution for efficient and sustainable fat loss! Harness the best scientific equipment around to get to your goals more efficiently.

£645

- A bundle of tests to use in a single appointment for two people
- The get lean bundle brings together everything you need to start your fitness journey to lose body fat.
- It includes a DEXA Scan to get your current body composition
- A Resting Metabolic Rate test to give you the precise calories you need
- A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat
- And the blood tests will help to set your macronutrient targets and give you other dietary consideration.

Book now

Get Lean Bundle

Your ultimate solution for efficient and sustainable fat loss! Harness the best scientific equipment around to get to your goals more efficiently.

£365

- A bundle of tests to use in a single appointment
- The get lean bundle brings together everything you need to start your fitness journey to lose body fat.
- It includes a DEXA Scan to get your current body composition
- A Resting Metabolic Rate test to give you the precise calories you need
- A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat
- And the blood tests will help to set your macronutrient targets and give you other dietary consideration.

Book now

Outlive your years Bundle for two

All the tests you need to ensure you are on the path to living a long and healthy life

£545

- A bundle of tests to use in a single appointment for two people
- The Outlive Your Years Bundle brings together everything you need to track how well you are preparing for a long and healthy life.
- It includes a DEXA Scan to get your current body composition
- A VO2Max test to assess your cardiovascular fitness, and give you your cardiovascular workout zones and fuel utilisation
- A Strength and Balance Assessment to assess grip strength posterior chain strength and balance for good quality of life

Book now

Outlive your years Bundle

All the tests you need to ensure you are on the path to living a long and healthy life

£295

- A bundle of tests to use in a single appointment
- The Outlive Your Years Bundle brings together everything you need to track how well you are preparing for a long and healthy life.
- It includes a DEXA Scan to get your current body composition
- A VO2Max test to assess your cardiovascular fitness, and give you your cardiovascular workout zones and fuel utilisation
- A Strength and Balance Assessment to assess grip strength posterior chain strength and balance for good quality of life

Book now

Total Health Bundle

A comprehensive total health screen encompasses our top-of-the-line scientific equipment to understand your body's inner workings to ensure you are living as well as you can.

£595

- A bundle of tests to use in a single appointment
- The Total Health Bundle brings together everything you need to find out and stay on top of all the major health and fitness concerns
- It includes a DEXA Scan to get your current body composition
- The supplementary Bone Density scan to assess your bone health
- A Resting Metabolic Rate test to give you the precise calories you need
- A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat, OR a VO2Max to give you the above as well as your cardiovascular fitness and workout zones.
- A Functional Movement Assessment to identify areas of weakness or tightness around the body and a plan to work on these
- And the blood sugar and cholesterol blood tests will help to set your macronutrient targets and give you other dietary consideration.
- It also includes a follow-up DEXA in 6 months.

Book now

DEXA Composition Plus

The most advanced body composition service in the UK

£159

the Gold Standard DEXA Scan which breaks out Body Fat, Visceral Fat, Lean Mass, Muscular Balance, Fat Distribution
The 3D Scan which gives all circumference measurements, static posture analysis, visual changes in composition
The Medical grade bioelectrical impedance which separates lean mass into Intra/Extracellular water, separates out actual Skeletal Muscle Mass
A full consultation to go through the results
An action Blueprint to help you improve in whatever way you want
link to a personal secure drive with all your results

Book now

Men’s Health Blood Test

The Men’s Health Blood Test is a panel which covers a wide array of the most common biomarkers for men. This test would make a great annual check-in for general health

Enquire Now

Buy Now

4.9 star trustpilot score for my vital metrics Vo2 Max Testing Service

An athletic woman undergoing Vo2 Max Testing with accompanying vital metrics

Who is the Men’s Health Blood Test panel best for?

The Mens Health blood test panel is for men who want to check in on a regular basis to ensure that the major factors affecting their overall health, wellness, vitality and energy are all being maintained to a good level.

What makes the My Vital Metrics Men’s Health Blood Test unique?

Unlike most clinics or GPs, we go beyond the numbers. Once we have the results of your blood panel, you’ll receive a full report detailing your results, including comments from a GP. Then, you’ll be invited for a 30 minute 1-on-1 call with our registered nutritionist.

In this call, the nutritionist will walk you through your blood test results and contextualise these in relation to your lifestyle and specific circumstances. This will form the basis of personalised recommendations for which results you may want to prioritise, and which are not a concern based on your lifestyle.

What does the Men’s Health Blood Test cost?

£229

Includes

Free Phlebotomy in the lab in London
Sending and processing of results by major lab
Written comments from a GP
30 minute personalised consultation with a nutritionist

How long does the blood testing process take?

Total time: Min 7 days

Timing for each stage of the process:

From placing order to appointment: Minimum 24 hours
Sample processing by the lab: 4 days
From receiving your blood test results to booking with our nutritionist: Minimum 48 hours

What does the Men’s Health Blood Test include?

Cholesterol
Clotting
Diabetes
Gout
Hormones
Imflammation
Iron
Kidney Health
Liver health
Minerals
Proteins
Red Blood Cells
Thyroid Hormones
Vitamins
White Blood Cells

What’s the process for getting the Men’s Health Blood Test?



1. Order your Test and book Phlebotomy appointment



2. Attend Phlebotomy Appointment and have your blood drawn



3. Receive Results and book your Nutritionist Call



4. Go through results and recommendations with the Nutritionist

How to prepare for your Men’s Health blood test

For best results, please follow these instructions when preparing for your Men’s Health Blood Test:

Please have your blood draw completed before 1pm.
If you’ve been unwell, wait until symptoms of short-term illness have settled before taking this test.
Avoid heavy exercise for 48 hours before your test.
Avoid fatty foods for eight hours before your test – you do not need to fast.
Take this test before you take any prescribed medications or vitamin/mineral supplements. Hormone gels, pessaries, patches, and tablets may affect your results.
Do not take biotin supplements for two days before this test, discuss this with your doctor if it is prescribed. Do not take vitamin B12 for two weeks prior to this test. If you are prescribed B12, consult with your doctor about whether to stop.

The Blood Panels Compared

Adrenal hormones

AutoImmunity

Bone Health

Cholesterol Status

Cholesterol Advanced Measured

Clotting Status

Diabetes

Gout

Hormones

Imflammation

Iron

Kidney Health

Liver health

Minerals

Proteins

Red Blood Cells

Thyroid Hormones

Vitamins

White Blood Cells

Men's Health

Total Cholesterol, HDL, LDL, Non-HDL, Chol:HDL, Triglycerides

Platelet Count

HbA1c

Uric Acid

Testosterone

hs-CRP

Iron, TIBC, Transferrin saturation, Ferritin

Urea, Creatinine, eGFR

Bilirubin, ALP, ALT, GammaGT

Magnesium - serum

Total Proteins, Albumin, Globulin

Haemoglobin, Hematocrit, Red Cell count, MCV, MCH, MCHC

TSH, Free-T3, Free Thyroxin

Folate, Vitamin B12-active, Vitamin D

White Cell count, Neutrophils, Lymphocytes, Monocytes, Eosinofils, Basofils

Optimal Health test

Thyroglobulin Anibodies, Thyroid peroxidase antibodies

Total Cholesterol, HDL, LDL, Non-HDL, Chol:HDL, Triglycerides

Apolipoprotein A1 (ApoA1), Apolipoprotein B (ApoB), ApoB:ApoA ratio, Lipoprotein(a),Triglycerides:HDL ratio

Platelet Count

HbA1c

Uric Acid

FSH, LH, Oestradiol, Testosterone, Free Testosterone, Free Androgen Index

hs-CRP

Iron, TIBC, Transferrin saturation, Ferritin, UIBC

Urea, Creatinine, eGFR

Bilirubin, ALP, ALT, GammaGT

Total Proteins, Albumin, Globulin, SHGB

Haemoglobin, Hematocrit, Red Cell count, MCV, MCH, MCHC, RDW

TSH, Free-T3, Free Thyroxin

Folate, Vitamin B12-active, Vitamin D

White Cell count, Neutrophils, Lymphocytes, Monocytes, Eosinofils, Basofils

Sports Performance test

DHEA Sulfate, Cortisol

Thyroglobulin Anibodies, Thyroid peroxidase antibodies

Total Cholesterol, HDL, LDL, Non-HDL, Chol:HDL, Triglycerides

Platelet Count, MPV

HbA1c

Uric Acid

FSH, LH, Oestradiol, Testosterone, Free Testosterone, Testosterone:Cortisol, Prolactin

hs-CRP

Iron, TIBC, Transferrin saturation, Ferritin, UIBC

Urea, Creatinine, eGFR

Bilirubin, ALP, ALT, GammaGT

Total Proteins, Albumin, Globulin, SHGB

Haemoglobin, Hematocrit, Red Cell count, MCV, MCH, MCHC, RDW

TSH, Free-T3, Free Thyroxin

Folate, Vitamin B12-active, Vitamin D

White Cell count, Neutrophils, Lymphocytes, Monocytes, Eosinofils, Basofils

Women's Health

Total Cholesterol, HDL, LDL, Non-HDL, Chol:HDL, Triglycerides

Platelet Count, MPV

HbA1c

Uric Acid

FSH, LH, Oestradiol

hs-CRP

Iron, TIBC, Transferrin saturation, Ferritin

Urea, Creatinine, eGFR

Bilirubin, ALP, ALT, GammaGT

Magnesium - serum

Total Proteins, Albumin, Globulin

Haemoglobin, Hematocrit, Red Cell count, MCV, MCH, MCHC

TSH, Free-T3, Free Thyroxin

Folate, Vitamin B12-active, Vitamin D

White Cell count, Neutrophils, Lymphocytes, Monocytes, Eosinofils, Basofils

Osteoporosis

Beta-CTx

ALP

Calcium, Corrected Calcium

Albumin

Vitamin D

All the biomarkers for each of the blood tests

Unique results from the Men’s Health Blood Test

Advanced Minerals Metrics

The men’s health test is one of the only tests to cover magnesium status. This important mineral is involved in a number of areas relating to sleep, recovery, strength and even the regular and consistent beating of the heart.

Testosterone

As the key hormone governing a number of functions for men, testosterone is important to keep a track of over time. This test calls out testosterone as a whole, though for a more complete picture, the Optimal health blood test, or the sports performance blood test will break out the real levels of available testosterone in the body.

Not what you’re looking for? Check out our other blood tests

Optimal Health Blood Test

Sports Performance Blood Test

Women's Health Blood Test

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