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Bespoke Nutrition Coaching

Team up with a nutrition coach to meet your goals faster with a nutrition plan customised to your recomposition, performance, and general health needs.

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DEXA Scans

Bespoke Nutrition Coaching

Team up with a nutrition coach to meet your goals faster with a nutrition plan customised to your recomposition, performance, and general health needs.

Enquire Now
Buy Now
Group 1255
DEXA Scans

How does nutrition coaching work?

MVM’s Bespoke Nutrition Coaching programme runs for a minimum of 6 months. It will start off with an initial session with our nutritionist to assess your needs and work out an initial plan which will fit with your lifestyle.

Then you will check in and review with the nutritionist regularly to update the plan and track progress.

 

The Bespoke Nutrition Coaching plan does not require formal testing at MVM or elsewhere. Your goals will be personalised and can be adapted to anything you want to achieve.

However, as with all goals, effective tracking of your progress will help a great deal, and you can talk to the nutritionist about what tests you might wish to do to achieve this. A DEXA Scan for body composition is a popular add-on. 

nutrition coaching at a glance2

Our Bespoke Nutrition Coaching plan includes:

 

  • Comprehensive Needs analysis
  • Food Diary Assessment
  • Tailored Calorie and Macro Targets
  • Personalised Meal Plans & Recipes
  • Periodised Nutrition Planning
  • Evidence Based Nutrition Guides
  • Personalised Fuelling and Hydration Plans
  • Supplement Recommendations
  • Regular Check Ins
man lying on dexa scanner

Why work with a nutrition coach?

Working with a nutrition coach offers many benefits, including:

A personalised approach

Food is an incredibly personal thing. While there are usually a finite number of goals people can have when it comes to nutrition, everyone has their likes and dislikes; everyone’s pattern of eating is different everyone needs to find an approach that can fit within their lifestyles. Having a personalised nutrition coach can take all this into account when designing a plan.

Expertise

Because everybody eats, there are a huge number of people out there that feel ‘qualified’ to offer advice on nutritional matters. We know that there are many Personal Trainers in the industry who, because they know the difference between a protein and a carb, feel that they are justified in building nutrition plans for their clients. Neither of the above can really customise an approach to nutrition like a fully qualified and registered nutritionist. The nutritionist will not follow a particular diet plan, or approach, but will look at the whole person in front of them, and design something bespoke to fit their needs.

Accountability

So you might ask why you wouldn’t get a single plan, and then do your own thing? Simply because you need to be accountable to the process. The nutritionist will help with this, asking about what has gone well, and what hasn’t. The key thing to understand is that there are many ways to approach nutrition, so if something isn’t working, the nutritionist can find a different approach that will work better. Often people think that if they aren’t sticking to a plan, that it’s totally down to them and their force of will, but the reality is that we all have stresses, so actually what might be needed is a different approach.

Tools to build healthy habits

We all eat, multiple times a day, so the habits which might have formed over time may sometimes be hard to shift. The only way is step by step, to start with a small new change and then to spend the time to embed it, and build on it. Your nutrition coach will be able to help you set realistic habits which can be built upon, and avoiding the common traps of doing too much too soon.

luke treadmill
A phone screen displaying a calorie tracker app is held over a kitchen counter on which fresh fruit and vegetables are visible.
Nutrition plus training combo

Taking up both the Bespoke Personal Training and the Bespoke Nutrition coaching gives you the best of both sides of the coin for health and achieving your fitness goals. Our two experts will work closely together to ensure that your training and nutrition plans complement each other, and that we are all singing from the same hymn sheet.

Taking up both parts of the plan, you will get two specialists overseeing your progress, and will get everything from both individual plans, at a discount!

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Who will you be working with?

Meet Luke, our resident nutritionist. Luke is massively experienced in all areas of human nutrition. He has worked with everyone from elite athletes through to the general public.

He is also well versed in combining his nutrition knowledge with the unique testing and metrics which we offer in the lab at MVM, and can tailor his approach to the results we see there, and as a result of blood tests as well.

We know that you’ll love working with Luke. He is a wealth of knowledge and a superb coach, communicator, and educator.

 

My journey began with a Bachelor’s in Physics, where I honed my, understanding of the scientific method, analytical thinking, problem-solving skills, and precision. These skills provided a unique foundation for my transition into the field of nutrition. Driven by a desire to apply scientific rigour to human performance, I pursued a Master’s in Human Nutrition, blending my analytical background with a deep understanding of human physiology and biochemistry.

For the past six years I have been working with elite athletes across various demanding sports, including, combat sports, CrossFit, ultra endurance, football, weightlifting, motorsports, and esports. This hands-on experience with top-tier performers reinforced my belief in the transformative power of tailored nutrition.

Based in the city of London, I established Luke Hall Nutrition to deliver cutting-edge nutritional strategies to athletes striving for peak performance and long-term health.

Luke Hall

Nutritionist

Bespoke Nutrition Coaching Membership FAQs

How long is the membership?

We ask that you commit to 6 months of nutritional coaching to ensure you give the programme time to work and for you to look and feel your best. 

Do I need to come into the lab?

No. Our Bespoke Nutrition Coaching is offered 100% remotely via online check-ins and Zoom calls.

We offer a range of additional in-person testing at our London lab, which you are welcome to purchase separately. At times, our nutritionist might recommend additional services to support your progress, but you are under no obligation to receive these.

What if my situation changes and I want to cancel?

The nutrition coaching is a 6-month commitment. Because the nutritionist has a huge amount of work to do at the very start of the process, we require this to make sure that you give yourself and the nutritionist the best chance of making it a success

Can I meet my nutritionist face-to-face?

This would not usually be possible. The programme is designed to be delivered online. Depending on location, the nutritionist may agree to meet you in person for an additional charge.

How much does the plan cost?

The full nutrition coaching plan is £195/month for a minimum 6-month commitment. 

What qualifications will my nutritionist have?

Luke, our nutritionist, has a Masters in Human Nutrition, and is registered with the Association for Nutrition (AfN).

What happens at the end of the 6 months?

If you’d like to continue working with Luke after the 6-month plan is complete, you’re welcome to do so by paying the monthly fee on a rolling basis. We ask that you give 1 month’s notice of cessation.

Can I get this AND the personal training?

Absolutely — our Bespoke Personal Training and Bespoke Nutrition Coaching plans make a great combo. By opting into both plans, you’ll receive a thorough understanding of your nutritional intake and custom meal plans, as well as detailed exercise plans and the ability to track your progress.

Combining plans is as simple as selecting both on our booking page.

We also offer a combined Bespoke Personal Training & Nutrition plan that incorporates all the elements of our separate PT and Nutrition Coaching plans, in addition to detailed testing and mindset coaching. This is a tiered subscription service with a minimum 7-month commitment, and is our most comprehensive health & fitness offering.

Want to get in touch about Bespoke Nutrition Coaching or Bespoke Personal Training?