a Hydration Sweat Test shows how much sodium you are losing in your sweat.

Each of us is individual and for endurance sports (especially in hot climates) knowing how much sodium you need to replace can prevent cramps, dehydration and much worse.

Our groundbreaking Fitness DNA report.

• A Single Fitness DNA Focus Report
• all the reports available – each of the below:
• • Fat Loss
  • Muscle Building and Endurance
  • Healthy Ageing
  • Nutritional Requirements
• A 45 minute consultation to go through your results and help to contextualise them

Our groundbreaking Fitness DNA report.

• A Single Fitness DNA Focus Report
• Select from
• • Fat Loss
  • Muscle Building and Endurance
  • Healthy Ageing
  • Nutritional Requirements
• A 30 minute consultation to go through your results and help to contextualise them

Our groundbreaking Fitness DNA report.

• File receipt, sending and processing
• A Single Fitness DNA Focus Report
• Select from
• • Fat Loss
  • Muscle Building and Endurance
  • Healthy Ageing
  • Nutritional Requirements
• A 30 minute consultation to go through your results and help to contextualise them

Our groundbreaking Fitness DNA report. 

• Sample Collection, sending and processing
• A Single Fitness DNA Focus Report 
• Select from
• • Fat Loss
  • Muscle Building and Endurance
  • Healthy Ageing
  • Nutritional Requirements
• A 30 minute consultation to go through your results and help to contextualise them

Everything in our Gold-standard DEXA Composition Plus service, and everything in the bone density service, but done for two people at the same appointment.

the Gold Standard DEXA Scan which breaks out Body Fat, Visceral Fat, Lean Mass, Muscular Balance, Fat Distribution

The 3D Scan which gives all circumference measurements, static posture analysis, visual changes in composition

The Medical grade bioelectrical impedance which separates lean mass into Intra/Extracellular water, separates out actual Skeletal Muscle Mass

the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine. 

Gives bone density (BMD) figures for each vertebra and for the hip complex.

Provides T-Score and Z-Score for each.

A full consultation to go through the results

An action Blueprint to help you improve in whatever way you want

link to a personal secure drive with all your results

The Osteoporosis Profile Blood Test can help to identify an underlying cause, or nutritional deficiency which might be causing lower bone density. It would usually be taken as a follow-up to a DEXA Bone density scan which has revealed less-than-optimal bone density.

Includes:

Free Phlebotomy in the lab in London

Sending and processing of results by major lab

Written comments from a GP

The Mens Health blood test panel is for men who want to check in on a regular basis to ensure that the major factors affecting their overall health, wellness, vitality and energy are all being maintained to a good level.

Includes:

Free Phlebotomy in the lab in London

Sending and processing of results by major lab

Written comments from a GP

30 minute personalised consultation with a nutritionist

The Women’s Health Blood Test panel is for women who want a general health check-in to ensure that all aspects of heart, metabolic and hormonal health are being tracked.

Includes:

Free Phlebotomy in the lab in London

Sending and processing of results by major lab

Written comments from a GP

30 minute personalised consultation with a nutritionist

The Sports Performance Blood Test panel is for active people who want to understand the factors which might be affecting their performance, and conversely how their active lifestyles are affecting their biomarkers.
• Includes:
• Free Phlebotomy in the lab in London
• Sending and processing of results by major lab
• Written comments from a GP
• 30 minute personalised consultation with a nutritionist

The Optimal Health blood test panel is for all people who want to understand the factors which might be affecting their current and long-term health and where they should be focusing their attentions in order to improve health, or continue to remain healthy into older age.

Includes:

Free Phlebotomy in the lab in London

Sending and processing of results by major lab

Written comments from a GP

30 minute personalised consultation with a nutritionist

Combining a full appointment for the VO2Max test for cardiovascular fitness , and the full Functional Movement Assessment. Includes the full consultation for each.

Combining a full appointment for the Gold-Standard DEXA Composition Plus, the full VO2Max test for cardiovascular fitness , and the full Functional Movement Assessment. Includes the full consultation for each.

Combining a full appointment for the Gold-Standard DEXA Composition Plus, the full Resting Metabolic Rate Test via Indirect Calorimetry, and the full Functional Movement Assessment. Includes the full consultation for each.

Combining a full appointment for the Gold-Standard DEXA Composition Plus, and the full Functional Movement Assessment. Includes the full consultation for each.

Combining a full appointment for the Gold-Standard DEXA Composition Plus, and the Resting Metabolic Rate by Indirect Calorimetry for one person.

Combining a full appointment for the Gold-Standard DEXA Composition Plus, and either the VO2Max or the FATMAX tests (you can decide on which on the day) for one person.

Assesses the speed of your metabolism via the gold-standard field technique of Indirect Calorimetry

Assesses all the major joint complexes to determine problem areas

a FATMAX test shows where you are most efficient at burning fat

the Gold Standard VO2Max to test your cardiovascular fitness

Provides T-Score and Z-Score.

the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine. 

Gives bone density (BMD) figures for each vertebra and for the hip complex.

Provides T-Score and Z-Score for each.

Everything in our Gold-standard DEXA Composition Plus service, but done for two people at the same appointment.

the Gold Standard DEXA Bone Density Scan which scans a hip and lumbar spine. 

Gives bone density (BMD) figures for each vertebra and for the hip complex.

Provides T-Score and Z-Score for each.

• A bundle of tests to use in a single appointment for two people
• The get lean bundle brings together everything you need to start your fitness journey to lose body fat.
• It includes a DEXA Scan to get your current body composition
• A Resting Metabolic Rate test to give you the precise calories you need
• A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat
• And the blood tests will help to set your macronutrient targets and give you other dietary consideration.

• A bundle of tests to use in a single appointment
• The get lean bundle brings together everything you need to start your fitness journey to lose body fat.
• It includes a DEXA Scan to get your current body composition
• A Resting Metabolic Rate test to give you the precise calories you need
• A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat
• And the blood tests will help to set your macronutrient targets and give you other dietary consideration.

• A bundle of tests to use in a single appointment for two people
• The Outlive Your Years Bundle brings together everything you need to track how well you are preparing for a long and healthy life.
• It includes a DEXA Scan to get your current body composition
• A VO2Max test to assess your cardiovascular fitness, and give you your cardiovascular workout zones and fuel utilisation
• A Strength and Balance Assessment to assess grip strength posterior chain strength and balance for good quality of life

• A bundle of tests to use in a single appointment
• The Outlive Your Years Bundle brings together everything you need to track how well you are preparing for a long and healthy life.
• It includes a DEXA Scan to get your current body composition
• A VO2Max test to assess your cardiovascular fitness, and give you your cardiovascular workout zones and fuel utilisation
• A Strength and Balance Assessment to assess grip strength posterior chain strength and balance for good quality of life

• A bundle of tests to use in a single appointment
• The Total Health Bundle brings together everything you need to find out and stay on top of all the major health and fitness concerns
• It includes a DEXA Scan to get your current body composition
• The supplementary Bone Density scan to assess your bone health
• A Resting Metabolic Rate test to give you the precise calories you need
• A FatMax test to show how well you burn fat at rest and at low to moderate levels of exercise to give you the best intensity to lose fat, OR a VO2Max to give you the above as well as your cardiovascular fitness and workout zones.
• A Functional Movement Assessment to identify areas of weakness or tightness around the body and a plan to work on these
• And the blood sugar and cholesterol blood tests will help to set your macronutrient targets and give you other dietary consideration.
• It also includes a follow-up DEXA in 6 months.

the Gold Standard DEXA Scan which breaks out Body Fat, Visceral Fat, Lean Mass, Muscular Balance, Fat Distribution

The 3D Scan which gives all circumference measurements, static posture analysis, visual changes in composition

The Medical grade bioelectrical impedance which separates lean mass into Intra/Extracellular water, separates out actual Skeletal Muscle Mass

A full consultation to go through the results

An action Blueprint to help you improve in whatever way you want

link to a personal secure drive with all your results