The Get Lean Bundle starts with a gold standard DEXA Scan that accurately measures your current body composition, providing you with a detailed breakdown of your muscle mass, fat mass, and bone density. This invaluable data serves as the foundation for your personalized fat loss journey, giving you the insights you need to make strategic decisions about your nutrition and training plan.
Next up is the Resting Metabolic Rate test, which helps you pinpoint your unique caloric needs for maximum metabolic efficiency. By understanding your daily energy expenditure, you can effortlessly tailor your diet to promote consistent fat loss without compromising your hard-earned muscle mass.
To further optimize your fat burning potential, the Get Lean Bundle includes the FatMax Test (or VO2Max Test) to assess either your ideal fat burning zones or your cardiovascular fitness. This information enables you to fine-tune your workout routine, ensuring that you’re training at the perfect intensity for your body’s specific fat loss requirements.
Finally, the HbA1c and Lipid Panel blood tests provide the most essential metrics to your overall cardiovascular health, and allow us to recommend specific dietary or exercise interventions to really narrow down how quickly you can reach your goals.
