Case Study: Karim – Personal Trainer
Karim brought several of his clients along to My Vital Metrics, as well as using the tests himself. He works primarily with composition clients, so looking at the DEXA results over time, as well as the changes made apparent from the 3D scan enabled Karim to track how small changes in his client’s diet plans and workouts affected their body composition, and was able to isolate the ideal macros, training load and type to get them the results they wanted.
“I’ve known My Vital Metrics for many years now, and I’ve lost count of how often I’ve utilized the lab, especially the Dexa Scan with the 3D Body Scan and the Metabolic Rate Tests. Through firsthand experience, I’ve observed how my body responds to various nutrition and strength training methods, including changes that aren’t immediately visible in the mirror. Over time, I’ve become confident that my nutrition and training regimen isn’t just effective for my physique goals—it’s fully optimized. From the ideal macro split to calibrated caloric adjustments and precisely tailored training variables including total volume the intensity and type of strength training, I’ve found the perfect balance to maximize results while minimizing any negative impact on my body composition and health.
I’ve work primarily with clients addressing their physique & strength. Utilizing My Vital Metrics for both myself and my clients provides accurate insights into data analytics that is incredibly useful in achieving our physique goals. The objective data provided by the platform serves as a reliable guide, allowing me to sideline any anxieties or uncertainties and focus on effective strategies for progress.
For instance, it enables clients to analyse subtle changes not always apparent in the mirror, instilling confidence in their journey that they doing the right things which is so important when social media has so much conflicting nonsense.
‘Master the Art of working optimally not just tirelessly’.